About nutsncups

Nuts make a great healthy and nutritious snack. It not only energizes you, but fills you up at the same time. Just a handful is all you need to keep away hunger pangs. So convenient to eat.

Almonds

Almonds are loaded with vitamin E (an antioxidant that helps prevent heart disease and cancer) and magnesium (strengthens bones).  They are a good source of protein, have a high fat content and are good sources of thiamine, riboflavin and niacin. (B vitamins).  They are high in calories as well.

Cashew Nuts

Cashews are rich in selenium, magnesium, phosphorus and iron.

Hazelnuts

Hazelnuts contain large amounts of vitamin E.

Macadamia Nuts

Macadamias have the highest level of unsaturated fat (cholesterol lowering).

Walnuts

Walnuts are rich in Omega-3s (reducing fat and cholesterol).



Mixed Nuts

Macadamia Nuts

Special gift packs also available for festive season.

Almonds & Macadamia Nuts in Carmel with a dash of Pepper