Order your favourite nuts from Nuts & Cups.  They are freshly roasted and packed with nutrional value.  A handful of nuts a day is good for health.

Almonds

Almonds: A one ounce serving is about 24 nuts with 6 g. protein, 160 calories, and 9 g. monosaturated fat. Almonds are loaded with vitamin E (an antioxidant that helps prevent heart disease and cancer) and magnesium (strengthens bones).

Cashew Nuts

Cashews: A one ounce serving is about 18 nuts with 4 g. protein, 160 calories and 8 g. monosaturated fat. Cashews are rich in selenium, magnesium, phosphorus and iron.

Walnuts

Walnuts: A one ounce serving is about 14 halves with 4 g. protein, 190 calories and 2.5 g. monosaturated fat. Walnuts are rich in Omega-3s (reducing fat and cholesterol).



Mixed Nuts

Macadamia Nuts

 Special gift packs also available for festive season.

Almonds & Macadamia Nuts in Carmel with a dash of Pepper