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mixed nut photo

About Nuts

Nuts make a great healthy and nutritious snack. It not only energizes you, but fills you up at the same time. Just a handful is all you need to keep away hunger pangs. So convenient to eat.

Almonds

Almonds are loaded with vitamin E (an antioxidant that helps prevent heart disease and cancer) and magnesium (strengthens bones).  They are a good source of protein, have a high fat content and are good sources of thiamine, riboflavin and niacin. (B vitamins).  They are high in calories as well.

Cashew Nuts

Cashews are rich in selenium, magnesium, phosphorus and iron.

Hazelnuts

Hazelnuts contain large amounts of vitamin E.

Macadamia Nuts

Macadamias have the highest level of unsaturated fat (cholesterol lowering).

Walnuts

Walnuts are rich in Omega-3s (reducing fat and cholesterol).



Mixed Nuts

Macadamia Nuts

 Special gift packs also available for festive season.

Almonds & Macadamia Nuts in Carmel with a dash of Pepper

Order your favourite nuts from Nuts & Cups.  They are freshly roasted and packed with nutrional value.  A handful of nuts a day is good for health.

Almonds

Almonds: A one ounce serving is about 24 nuts with 6 g. protein, 160 calories, and 9 g. monosaturated fat. Almonds are loaded with vitamin E (an antioxidant that helps prevent heart disease and cancer) and magnesium (strengthens bones).

Cashew Nuts

Cashews: A one ounce serving is about 18 nuts with 4 g. protein, 160 calories and 8 g. monosaturated fat. Cashews are rich in selenium, magnesium, phosphorus and iron.

Walnuts

Walnuts: A one ounce serving is about 14 halves with 4 g. protein, 190 calories and 2.5 g. monosaturated fat. Walnuts are rich in Omega-3s (reducing fat and cholesterol).



Mixed Nuts

Macadamia Nuts

 Special gift packs also available for festive season.

Almonds & Macadamia Nuts in Carmel with a dash of Pepper